Thursday, March 5, 2026

 Cycle 3/Week 7
USPA Bench Nationals 
3 Weeks Out 

Bench Press 6 sets of 2 (275) Body Masters Shoulder Press 8(160) 8(180) 8(200) 8(220) 8(240) EZ Bar Skull Crusher 8(65) 8(85) 8(105) 8(125) 8(145)



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