Tuesday, March 3, 2026

Cycle 3/week 7
USPA Bench Nationals 
3 Weeks Out 

High Bar Squat 2x3(365) Pendulum Hip Press 10(230) 10(320) 10(410) 10(500) Hamtractor 10(165) 10(180) 10(195) 2x10(210) Nautilus Ab 4x15 (120)




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