Friday, March 20, 2026

Cycle 3/Week 9
USPA Bench Nationals 
8 Days Out 

Trap Bar Deadlift (low handle) 2(352) 2(374) 2(396) Good Morning 8(95) 8(115) 8(135) 8(155) 8(185) Linear T-Bar Row 12(90) 10(135) 8(180) 2x6(225) Ab Wheel 3x15



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