Thursday, April 23, 2026

USPA Ultra Nationals 
5 Weeks Out 

Larson Press 2x6(225) Dumbbell Incline Press 3x10(65) Dumbbell Fly 3x10(45) EZ Bar Skull Crusher 3x10(105) Seated Dumbbell Lateral Raise 3x10(22.5)





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