Preparation Block 

Cycle 2/Week 1

Standing Overhead Press 

8(105) 8(125) 8(145) 8(135) 8(115) 

Linear T-Bar Row 

3x10(160) 

HQ Line Chest Press 

3x10(180) 

Supinated Pulldown 

3x10(150) 

Machine Triceps Kickback 

3x10(70) 

Seated Dumbbell Lateral Raise 

3x12(15) 

Reverse Grip Triceps Pushdown 

2x20(105)