Preparation Block 

Cycle 2/Week 1

Sumo Deadlift 

2(242) 2(297) 2(352) 2(330) 2(275) 

Cybex Hack Squat 

3x8(135) 

Hamtractor 

3x12(210) 

Javorek Sit-up Circuit

10 Sit-up 

10 Sit-up (pause half way up and half way down)

10 Jack Knife 

10 Sit-up Half Way Up 

10 Sit-up Half Way Down 

10 V-up