Preparation Block  

Cycle 2/Week 2

Bench Press 

8(175) 8(215) 8(255) 8(235) 8(195) 

Body Masters Incline Press 

3x10(190) 

Hammer Strength Wide Chest 

3x12(180) 

Nautilus Pullover 

3x10(150) 

Alt-Arm Seated Dumbbell Curl 

3x10(35) 

Hammer Strength Preacher Curl 

2x12(75) 12(50)