Preparation Block

Cycle 2/Week 2

Sumo Deadlift 

2(264) 2(319) 2(363) 2(341) 2(297) 

Hack Squat 

8(135) 3x8(180)

Hamtractor 

12(195) 3x12(225) 

Javorek Sit-up Circuit

10 Sit-up 

10 Sit-up (pause half way up and half way down)

10 Jack Knife 

10 Sit-up Half Way Up 

10 Sit-up Half Way Down 

10 V-up