Preparation Block 

Cycle 2/Week 2

Standing Overhead Press 

8(115) 8(135) 8(155) 8(145) 8(125) 

Linear T-Bar Row 

3x10(170) 

HQ Line Chest Press 

3x10(230) 

Supinated Pulldown 

3x10(160) 

Machine Kickback 

3x10(80) 

Seated Dumbbell Lateral Raise 

3x12(17.5) 

Reverse Grip Triceps Pushdown 

3x20(100)