Monday, August 24, 2026

Deload Week 

Bench Press 
2x6(245) 

Slingshot 
2x3(285) 

Dumbbell Fly 
2x10(40) 

Flex Leverage Row 
2x12(140) 

EZ Bar Overhead Triceps Extension 
2x12(65) 

EZ Bar Curl 
2x12(65) 




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