2026 IPL Worlds 

Cycle 1/Week 1

Deadlift 

2(319) 2(374) 2(419) 2(396) 2(341) 

Single-Arm Hammer Strength Row 

3x10(360) 

Magnum Biangular Pulldown 

3x10(180) 

Face Pull 

3x15(100) 

3 rounds: 

12 GHD Back Extension (25) 

15 Nautilus Ab (140)