Monday, September 21, 2026

2026 IPL Worlds
Cycle 1/Week 4

Bench Press 
2x6(295)

Slingshot 
2x3(365) 

Weighted Dip 
4(135) 8(135) 

Flex Leverage Row 
4(270) 8(270) 

Overhead Triceps Extension 
3x12(85) 

EZ Bar Curl 
3x12(85) 




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