Monday, October 5, 2026

2026 IPL Worlds 
Cycle 2/Week 1

Bench Press 
2x6(305) 

Slingshot 
2x2(355) 

Cybex Row 
3x12(150) 

Triceps Pushdown 
3x15(80) 

Bisolator 
3x12(75) 



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