Monday, October 12, 2026

2026 IPL Worlds
Cycle 2/Week 2
5 Weeks Out 

Bench Press 
2x5(315) 

Sling Shot 
2x2(365) 

Cybex Row 
3x10(170) 

Triceps Pushdown 
3x15(120) 

Bisolator 
3x12(75)  



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