Friday, October 30, 2026

2026 IPL Worlds
Cycle 2/Week 4
3 Weeks Out

Deadlift
1(365) 1(405) 1(455) 1(495) 1(545) 2(455)

Single-Arm Low Row 
8(270) 8(360)

Neutral Grip Pulldown 
8(140) 8(170) 8(200)

Face Pull
3x20(105)


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