Monday 9/10/12

Every 1:00 for 10:00
1 Snatch (135,145,155,165,175,185,195,205,215,225)

Every 1:00 for 10:00

2 Back Squat (135,155,175,195,215,235,255,275,295,315)

Every 1:00 for 10:00

5 Handstand Push-ups

AMARAP 1:30

Toes to Bar (33)

Sunday 9/9/12

Rest

Saturday 9/8/12

Olympic Lifting

Clean & Jerk 85(5/1)

Clean 100(7/1)

Jerk 100(10/1)


Gymnastics

Every 1:00 for 9:00
3 Handstand Push-ups (deficit)

Every 1:00 for 7:00
5 Ring Dips (strict)

15-12-9-6-3
Toes to Bar

Friday 9/7/12

Olympic Lifting

Muscle Snatch 60(3) 70(3) 80(3)

Power Snatch (blocks) 80(3/3) 85(3/2) 93(2/2)

Snatch (light position work)

For time: (7:39.4)
2000m Row

Thursday 9/6/12

Rest

Wednesday 9/5/12

For total load (4500lbs)
Every 1:00 for 10:00
2 Power Cleans 225

For time: (7:56.3)
2000m Row

Tuesday 9/4/12

For total load: (4500lbs)
Every 1:00 for 10:00
2 Push Press 225lbs

On blocks:
Jerk 275(3) 245(2/5)

"J.T."
For time: (16:38Rx)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups