Wednesday 5/31/17

Back Squat 
5x5 (365)

Push Press (back)
5x5 (225) 

 

Monday 5/29/17

"Half Murph"
For time: (27:25)
800m Run 
50 Pull-ups 
100 Push-ups 
150 Air Squats 
800m Run 

 

Sunday 5/28/17

Assault Bike for Calories:
6x :10 work / :50 rest (44cal)
(rest 6:00)
5x :20 work / :40 rest (53cal)
(rest 5:00)
4x :30 work / :30 rest (42cal)
(rest 4:00)
3x :40 work / :20 rest (33cal)
(rest 3:00)
2x :50 work / :10 rest (23cal)
(rest 2:00)
1x 1:00 (16cal)

Total 211cal

Saturday 5/27/17

Back Squat
10x1 (365)

Thruster
1x3 (185)
1x3 9205)
3x2 (225)

10-9-8-7-6-5-4-3-2-1
Close Grip Chest Press (100)
Seated Row (150)
(no rest)

Thursday 5/25/17

Sled Push 
200yrd Shuttle (225)
160yrd Shuttle 
120yrd Shuttle 
80yrd Shuttle 
40yrd Shuttle 
(alternate sets with a partner) 

 

Wednesday 5/24/17

"Vinnie"
2 rounds for time: (30:57)
55 American Kettlebell Swings 53/35
40 Hand Release Push-ups 
30 Steps Walking Lunge 
21 Pull-ups 
15 Burpees
12 Toes to Bar 
8 Box Jump Overs 24/20 
4 Wall Walks 

 

Tuesday 5/23/17

Back Squat
1x3 (315)
5x5 (365)