AUGUST SCHMIDT'S TRAINING BLOG
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Sunday, February 17, 2013
Sunday 2/17/13
Not timed:
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Toes to Bar
Not timed:
Bar Muscle-ups (fat bar)
1-2-3-4-5
1-2-3-4
1-2-3
1-2
1
Not timed:
Push-ups
25-20-15-10-5
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