Thursday 2/14/13

For load:
Snatch 2 x 185,205,225,225

For load:
Clean/Front Squat/Jerk  225,245,265,265

For load:
Front Squat 2 x 315,315,315

Bar Muscle-up:
5-4-3-2-1
4-3-2-1
3-2-1
2-1
1