1 Clean & Jerk
195/205/215/225/235/245/255/265/275/285
Every 1:00 for 15:00
1 Jerk
175/185/195/205/215/225/235/245/255/265/275/285/295/305/315
Every 1:00 for 15:00
1 Clean
135/145/155/165175/185/195/205/215/225/235/245/255/265/275
For time: (5:17Rx)
8-7-6-5-4-3-2-1
Handstand Push-up
Toes to Bar
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