AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, April 24, 2013
Wednesday 4/24/13
Every 1:00 for 10:00
1 Snatch
155/165/175/185/195/205/215/225/235/245
For load:
2 Power Clean
275/275/275
Every 1:00 for 10:00
1 Snatch
165/175/185/195/205/215/225/235/245/255
For load:
2 Clean
275/275/275
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