AUGUST SCHMIDT'S TRAINING BLOG
Home
Training Articles
Equipment Collection
Lifting Videos
Monday, April 22, 2013
Monday 4/22/13
Every 1:00 for 10:00
1 Cluster
155/165/175/185/195/205/215/225/235/245
Every 1:00 for 10:00
1 Jerk
185/195/205/215/225/235/245/255/265/275
For load:
3 Back Squat
275/315/365
For load:
5 Bench Press
225/255
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment