Monday, June 10, 2013

Monday 6/10/13

Every 1:00 for 15:00
1 Snatch
135/145/155/165/175/185/195/205/215/225
235/245/225/225/225

 For load:
3 Snatch Pull
275/275/275

 For load:
2 Back Squat +1 Rack Jerk
185/225/275

 For load:
2 Back Squat
315/335/355


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