Sunday 2/22/15

Seated Row
20,15,12 (135lbs)

For time: (2:51)
1-3-1-5-1-3-1 (15 reps)
Bar Muscle-ups (unbroken)

Every 1:00 for 10:00
Odd min: 2 Power Cleans 225lbs
Even min: 5 Handstand Push-ups

For time: (7:25)
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Bar Dips