Thursday, February 19, 2015

Thursday 2/19/15

Face Pulls
5x20 (20lbs)

Super Set
Axle Bar Curl 5x8 (70lbs)
Weighted Bar Dips 3x45,70,90,115,135
(rest 1:00)

For time:(9:02)
10-8-6-4-2
Handstand Push-up
Bar Dip
Push-up

Plate Sit-ups
30 x (25lbs)

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