Thursday, February 26, 2015

Thursday 2/26/15

Face Pulls
4x20 (25lbs)

Bar Dips
1x2 (90)
4x2 (135)

Neutral Grip Lat-Pull
1x8 (90)
4x8 (135)

Superset
4x8 Handstand Push-up
4x8 Dumbbell Curl (40lbs)
(rest 1:00)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)