Friday, July 31, 2015

Friday 7/31/15

Jerk in Split
1x3 (185)
2x2 (205)
3x1 (225)

Snatch
1x3 (205)
1x3 (215)
1x3 (225)
2x2 (235)

Push Press
1x3 (225)
1x3 (245)
2x2 (265)

Back Squat
1x3 (315)
1x3 (365)
2x2 (405)

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