Monday 8/3/15

Snatch Push Press + OHS
70% 3+1 (198)
75% 3+1 (215)
80% 3+1 (231)

Clean from blocks (BK)
70% 1x3 (247)
75% 1x3 (264)
80% 2x2 (280)

Jerk
70% 1x3 (247)
75% 1x3 (264)
80% 3x2 (280)

Snatch Pull
100% 2x3 (286)
110% 2x2 (315)