Wednesday 8/5/15

Jerk Balance
2 x 135/155/185/205/225

Snatch
70% 1x3 (205)
75% 2x2 (215)
80% 3x1 (230)

Clean Pull
100% 2x3 (355)
110% 2x2 (385)

Back Squat
70% 1x3 (355)
75% 2x2 (375)
80% 3x1 (405)