Friday 8/21/15

Snatch Push Press + OHS
70% 3+1, 3+1, 3+1 (205)

Snatch
70% 1x3 (205)
75% 2x2 (215)
80% 5x1 (230)

Power Clean + Push Press
80% 2+2 (245)
85% 2+1, 1+2 (265)
90% 1+1, 1+1 (285)

Clean Pull
105% 2x3 (370)

Back Squat
70% 1x2 (355)
75% 1x2 (375)
80% 2x2 (405)