Monday, August 24, 2015

Monday 8/24/15

Snatch Push Press + OHS
70% 5+1 (205)
75% 4+1 (215)
80% 3+1 (230)
85% 2+1 (245)
90% 1+1 (260)

Snatch
70% 2x2 (205)
75% 1x1 (215)
80% 2x1 (230)
85% 2x1 (245)

Clean + Jerk
70% 1+1 (245)
75% 1+1 (265)
80% 1+1, 1+1 (285)
85% 1+1 (300)

Snatch Pull
100% 1x3 (285)
110% 2x2 (315)

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