Monday 8/10/15

Snatch
70% 2x2 (205)
75% 1x1 (215)
80% 3x1 (230)
85% 1x1 (245)

Thruster
80% 1x3 (245)
90% 3x1 (275)

Clean Pull with Pause(BK)
90% 2x3 (325)
100% 2x2 (355)

Back Squat
70% 1x3 (355)
75% 1x3 (375)
80% 2x1 (405)