Wednesday 8/12/15

Snatch Push Press
80% 1x3 (231)
85% 2x2 (242)
90% 3x1 (260)

Power Clean from blocks (AK)
75% 1x3 (242)
80% 2x2 (253)
85% 3x1 (270)

Snatch High Pull
70% 3x3 (198)
75% 2x2 (220)

Jerk Recovery
1x3 (264)
2x2 (308)
3x1 (352)
1x1 (374)

Glute-Ham Raise
3x3