Friday, January 8, 2016

Friday 1/8/16

Back Squat
2x2 (315)
1x1 (335)
1x1 (355)
1x1 (375)
1x1 (395)
1x1 (415)
1x1 (435)

Snatch + Drop Snatch
1+1, 1+1  (185)
1+1 (195)
1+1, 1+1 (205)
1+1 (215)
1+1, 1+1 (225)

Clean Pull
2x3 (315)
2x2 (335)
2x1 (365)

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