Friday 12/9/16

Bench Press

2x5 (225)

2x3 (275)

2x1 (315)

Weighted Neutral Grip Pull-up

1x5 (10)

1x5 (20)

1x3 (30)

1x3 (40)

1x1 (50)

1x1 (60)

1x1 (70)

1x1 (80)

3x1 (90)

Seated Row

15 (90)

12 (115)

9 (140)

9 (165)

6 (190)

4 rounds:

10 Triceps Ext (45)

10 Face Pulls (45)

10 Plate raises (45)

(Rest 1:00)

Cable Curl

3x15 (10)

Cable Upright Row

3x15 (10)