Wednesday, December 7, 2016

Wednesday 12/7/16

Muscle Snatch 
1x3 (135)
1x3 (145)
1x3 (155)
1x3 (165)
1x3 (175)

Power Snatch 
1x3 (155)
1x3 (175)
1x3 (195)

Snatch 
1x3 (175)
1x3 (195)
1x3 (215)

 Front Squat 
1x3 (225)
1x3 (275)
1x3 (315)

 
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