Hammer Strength Incline Press
10(90-140-140-140)

3 rounds:
10 Hammer Strength Behind The Neck Press (90)
10 Hammer Strength Lateral Raise (30)
(rest 1:00 between rounds)

3 rounds:
10 Hammer Strength Front Military Press (90)
10 Precor Pec Fly (80)
10 Hammer Strength Seated Dip (180)
(rest 1:00 between rounds)

Single-Arm Pulse Seated Biceps Curl
12(20) 10(30) 10(40) 8(40) 10(30)

Cyber Seated Triceps Extension 
10(62.5-62.5-62.5)

Plate Load Cybex Converging Shoulder Press
10(50-50-50)

Cable Triceps Pushdown
20(50-50-50)

Cybex Pec Fly 
15(62.5) 12(62.5) 9(62.5)