2 rounds:
12 Lying Side External Rotations (2.5)
12 Single-Arm Pullover (2.5)
12 Lying Side Adduction (2.5)
12 Supine Scaption (2.5) 

Flex Leverage Row
8(180-180-180-180-180)

MAG Bar Front Pulldown (mid/neutral)
8(180-180-180-180-180)

Nautilus Plate Load Pullover
8(150-150-150-150-150)

Barbell Curl (BFR)
8(95-95-95-95-95)

Cross Body Hammer Curl 
8(35-35-35-35)

3 rounds:
20 Hammer Strength Gripper (115)
20 Band Pull Apart (Red) 

______________________________________ 

8 rounds:
20yd Sled Pull (90-135-180-225-270-315-360-405)
(as a 4 man relay)

8 rounds:
20yd Sled Push (90-135-180-225-270-315-360-405)
(as a 4 man relay)

2 rounds:
60yd Backward Sled Drag (135)
(as a 4 man relay)