Bench Press
5(205-245-280-260-225)

Towel Bench Press
2(225-275-355-355) 20(225)

Dumbbell Fly 
8(40-40-40-40)

4 rounds:
No rest between rounds.
8 Hammer Strength Shoulder Press (140)
8 Flex Lateral Raise (70)
(rest 1:00 between rounds) 

4 rounds:
No rest between rounds.
8 MAMBA Bar Triceps Extension (80)
8 Flex Seated Dip (330)
(rest 1:00 between rounds)