Chin-up 
8(0-0-0-0)

Hammer Strength Row
8(270-270-270-270)

Nautilus Plate Load Pullover 
8(150-150-150-150)

Deadlift 
8(225-225-225-225)

3 rounds:
12 Dumbbell Shrug (80)
15 Flex Rear Delt Fly (100)

Hammer Strength 4-Way Neck
12(70) 10(70) 8(70)
________________________________________ 

5 rounds:
20yd Sled Push Shuttle 90lbs
40yd Sled Push Shuttle
60yd Sled Push Shuttle 
200m Recovery Jog
(alternate shuttles with a partner)