Hammer Strength 4-Way Neck 
21(45) 15(45) 9(45)

Nautilus AB
21(60) 15(60) 9(60)

10 rounds:
30yd Sled Pull (45-90-135-180-225-225-280-135-90-45)
30yd Backward Sled Drag 
(alternate rounds with a partner)