Power Clean
5(135-135-135)
3(135-135-135)
Power Snatch
3(95-95-95)
Power Snatch + Overhead Squat + Drop Snatch
1+1+1(95-95-95)
Back Squat
5(135-135-185-185)
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Sled Pull
30yds (90-135-180-225-270-315-360)
(alternate pulls with a partner)
Backwards Sled Drag
30yds (45-90-135-180-225)
(alternate pulls with a partner)
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