Monday, June 29, 2020

Bench Press 
5(225-245-280-320-300-260)

 Sling Shot Bench Press 
1(315-345-365-385)

 Standing Press 
5(95-135) 1(155) 4(175) 

 Weighted Dip 
5(0-45-90-135)

 Dumbbell Fly 
12(35) 10(45) 8(55) 6(65) 

 Skull Crusher 
8(65-85-105-125) 


 
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