Weighted Chin-up 
5(0-10-20-30-40)

Hammer Strength Row 
10(180) 8(270) 6(360) 4(410)

Nautilus Plate Load Pullover 
10(100) 8(150) 6(200) 4(250)

Deadlift 
10(225) 8(275) 6(315) 4(365)

4 rounds:
12 Dumbbell Shrug (85)
12 Flex Rear Delt Fly (110)

Hammer Strength 4-Way Neck 
15(75-75)