Neutral Grip Bench Press
5(135-135-185-185-225-225)

Upright Row 
8(65-85-115)

Flex Lateral Raise 
8(70-80-90-100)

Dip 
8(0-0-0)

Single-Arm DY Row 
8(180-270-360-270)

Barbell Curl 
8(115-115-115)

Flex Leverage Chest Press 
15(180-180)

3 rounds:
20 Hammer Strength Gripper (135)
20 Band Pull Apart 

Tempo Nautilus AB (:04 ecc)
20(80)

Neck Flex 
2x30