Saturday, July 4, 2020

Snatch 
5x3 (60kg)

 6 rounds:
30yd Sled PUSH (90-135-180-225-270-315)
(4 person relay)

6 rounds:
30yd Sled PULL (90-135-180-225-270-315)
(4 person relay)

6 rounds:
30yd Backwards Sled DRAG (45-90-135-180-225-270)
(4 person relay)








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