Dynabody Gym
Maryville, TN 

Friday 7/10/20 

Dynabody Super Squat
8(90-135-180-225-270-270)

Leg Press
10(180-180-180)
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Saturday 7/11/20

Close Grip Bench Press
5(225-225-225-225-225) 

Upright Row 
8(65-95-105-125) 

Dumbbell Lateral Raise 
8(15-20-25-30-35)

Dip
8(0-0-0)

Cybex Seated Row 
8(120-140-160-180-200)

3 rounds:
8 Barbell Curl (95)
8 Dynabody Power Press (180)