Weighted Chin-up 
5(0-10-20-30-50-40)

Hammer Strength Row 
10(180) 8(270) 6(360) 4(450)

Nautilus Plate Loaded Pullover 
10(100) 8(150) 6(200) 4(275)

Deadlift 
10(225) 8(275) 6(315) 4(365)

3 rounds:
12 Cable Seated Row (150)
12 Flex Rear Delt Fly (110)

Hammer Strength 4-Way Neck 
15(75)

Neck Flex 
30(tube) 

Tempo Nautilus AB (:04 ecc)
20(80)