Nautilus Plate Load Pullover
10(200) 12(175) 14(150) 16(125)

Wide Front Pulldown
10(200) 12(180) 14(160) 16(140)

Cable Seated Row
10(200) 12(180) 14(160) 16(140)

Cable Pullover
10(80) 12(70) 14(60) 16(50)

10-12-14-16
Flex Rear Delt Fly (120-110-100-90)
Band Face Pull (red)

3 rounds:
30 Hammer Strength Gripper (90)
30 Band Pull Apart (red)