Thursday, April 1, 2021

 Cycle 2/Week 4 (deload)

Dynamic Bench Press
9x3 (225) 

Bradford Press
8(95-95-95)

Dip
8(0-0-0)

Skull Crusher
8(65-65-65)

Weighted Incline Sit-up
10(10-10)

 


 

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